1、
2、
Cook spinach in water, strain and chop finely ( can use blender to make ), set aside.
把菠菜煮熟剁成蓉 ( 可用搅拌器打成蓉 ), 隔去水份, 待用.
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3、
Therefore, when it appropriate to eat spinach with boiling water scalding soft, remove Zaichao.
故吃菠菜时宜先用沸水烫软, 捞出再炒.
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4、
Vegetables: cabbage, heart of cabbage, Chinese spinach, water cress and celery.
蔬菜有：白菜、菜心、苋菜、西洋菜和芹菜。
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5、
Spinach with boiled water can make a black wool fabric by black, and restore luster.
用煮菠菜的水可以使黑色毛织物增黑, 并恢复光泽.
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